Ready to lose 10kg, tone up & fit back in your clothes?

(...without avoiding carbs or doing cardio 5 days a week)

Apply for my 6 month online 1 to 1 programme - The Female Formula!

BOOK A BREAKTHROUGH CALL

This programme is for you if you're a 40-something woman and...

  • You've done tons of diets or ''healthy eating'' but you can't lose weight.
  • You enjoy exercise but aren't getting the results you want
  • You tend to be "all or nothing" and give up when you can't be perfect
  • Your energy crashes throughout the day and you have trouble sleeping at night
  • You have PMS, period problems or menopausal symptoms

And you want results like this...

  • Lose 5-10kg & tone up, so that you feel more comfortable in your clothes
  • Feel strong, so you can handle anything life throws at you
  • Stable energy through the day, so you can get more sh#t done
  • Get a good night's sleep, so you wake up feeling refreshed
  • Eating in a way that feels sustainable, so you no longer need to diet

If you're nodding your head YES, you're a PERFECT fit for The Female Formula!

This programme is not for you if...

  • You're looking for a quick fix, rather than sustainable results. If you want a quick fix, I'm happy to refer you to someone else who would be a better fit for you.
> Book My Breakthrough Call 

Success Stories

Angharad lost 10kg working out just 2-3x per week & found the accountability she needed.

Sarah lost 6 inches from her waist & found balance with food.

My story! I balanced my hormones, healed my metabolism and lost my tummy fat.

Ready To Talk About Working Together?

Step 1 - Read what I've shared with you on this page to see if it's a good fit. I want you to feel EXCITED about taking control of your body and committing to your health.

Step 2 - Book your free 30 minute Breakthrough Call with me. Choose a day / time that works for you.

Step 3 - You'll then see my application form, where I get to find out more about you before we speak.

> Book a Breakthrough Call 
Amy smiling, sitting at a counter

Meet Your Coach.

Hi, I'm Amy Oldfield!

I’m a Nutrition Coach & Personal Trainer, with 11 years experience coaching 100s of women.

I think women have been fed the wrong message for years and I’m here to break the status quo.

I’ve been overweight, skinny, had eating disorders & hormone imbalances throughout my life. I’ve been there, done it, and made all the mistakes so you don’t have to! 


My mission is to show women there is a way to look and feel great, without hours of exercise or hardcore dieting.

Start Your Journey Today

Apply to join my 6 month online 1 to 1 programme!

> Take The First Step